Breaded Chicken

Breaded Chicken - Dinner

Serving Size :
100 g

222

Cal

25%

16g

Carbs

28%

8g

Fat

48%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal

222 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,721g

579 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated8 g
Trans0 g
Protein31 g
Sodium579 mg
Potassium0 mg
Cholesterol89 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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