Inspirations

Inspirations - Turkey Patties With Swiss, Pepper and Onion

Serving Size :
1 patty

230

Cal

3%

2g

Carbs

54%

14g

Fat

43%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium160 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A10 %
Vitamin C25 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration