Company's Coming

Company's Coming - Chickpea Ham Salad

Serving Size :
2 cups

338

Cal

34%

29g

Carbs

47%

18g

Fat

20%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal

338 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,257g

1,043 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar-- g
Fat18 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated10 g
Trans-- g
Protein17 g
Sodium1043 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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