Backyard Burger

Backyard Burger - Buffalo Ranch Chicken

Serving Size :
1 Sandwich

540

Cal

37%

51g

Carbs

49%

30g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,090g

1,210 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber2 g
Sugar8 g
Fat30 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1210 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A30 %
Vitamin C50 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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