Celentano

Celentano - Vegetarian Penne W/ Roasted Vegetables

Serving Size :
1 mea;

460

Cal

76%

88g

Carbs

8%

4g

Fat

16%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs88 g
Dietary Fiber9 g
Sugar14 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium270 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C90 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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