Appetitos

Appetitos - Carmelized Onion & 3 Cheese Pastry Bites

Serving Size :
4 Bites

240

Cal

36%

22g

Carbs

56%

15g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar4 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium310 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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