Potbelly Sandwich Shop

Potbelly Sandwich Shop - Vegetarian + Mustard, Lettuce, Tomato & Seasoning

Serving Size :
1 sandwich

601

Cal

48%

72g

Carbs

37%

25g

Fat

21%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,399 cal

601 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium931g

1,369 / 2,300gleft

Cholesterol246g

54 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber8 g
Sugar4 g
Fat25 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein32 g
Sodium1369 mg
Potassium0 mg
Cholesterol54 mg
Vitamin A21 %
Vitamin C9 %
Calcium68 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

601 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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