Kims

Kims - Cornish Hens W/Rice Stuffing

Serving Size :
1 hen

400

Cal

13%

12g

Carbs

35%

15g

Fat

52%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium634g

1,666 / 2,300gleft

Cholesterol83g

217 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated6 g
Trans-- g
Protein50 g
Sodium1666 mg
Potassium783 mg
Cholesterol217 mg
Vitamin A4 %
Vitamin C5 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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