Bob Evans

Bob Evans - Blt & E

Serving Size :
1 sandwich

645

Cal

21%

27g

Carbs

65%

38g

Fat

14%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,235g

1,065 / 2,300gleft

Cholesterol22g

278 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar6 g
Fat38 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein19 g
Sodium1065 mg
Potassium-- mg
Cholesterol278 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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