Mad Greens

Mad Greens - Dionysos With Light Dressing

Serving Size :
1 regular bowl

482

Cal

13%

15g

Carbs

57%

30g

Fat

30%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium861g

1,439 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber3 g
Sugar8 g
Fat30 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1439 mg
Potassium0 mg
Cholesterol117 mg
Vitamin A226 %
Vitamin C67 %
Calcium33 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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