Chow Mein Noodles

Chow Mein Noodles - Chow Mein Noodles Dry(Snack or for Soup)

Serving Size :
1 serving 100g

450

Cal

61%

69g

Carbs

28%

14g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber2 g
Sugar0 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium350 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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