Taziki's Mediterranean Cafe

Taziki's Mediterranean Cafe - Soup and Salad (Mediterranean)

Serving Size :
1 bowl soup + salad

658

Cal

40%

66g

Carbs

41%

30g

Fat

19%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,342 cal

658 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium-329g

2,629 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber8 g
Sugar-- g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium2629 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A7551 %
Vitamin C59 %
Calcium291 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

658 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
Recipes & Inspiration