Dash

Dash - Chicken Sausage and Vegetable Frittata

Serving Size :
0.25 frittata

420

Cal

18%

19g

Carbs

56%

26g

Fat

26%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol-130g

430 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber3 g
Sugar0 g
Fat26 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium700 mg
Potassium0 mg
Cholesterol430 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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