Dash

Dash - Oatmeal Muffin

Serving Size :
1 muffin

310

Cal

51%

41g

Carbs

42%

15g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar0 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium280 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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