Indian Food Express

Indian Food Express - Rajma Masala With Rice

Serving Size :
1 container

360

Cal

77%

70g

Carbs

10%

4g

Fat

13%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber9 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium840 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A25 %
Vitamin C20 %
Calcium8 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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