Flats Du Chef

Flats Du Chef - French Onion Soup

Serving Size :
285 g

220

Cal

32%

18g

Carbs

44%

11g

Fat

25%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar7 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium840 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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