Marie Callendars

Marie Callendars - Country Fried Porkchop

Serving Size :
1 dinner

510

Cal

42%

53g

Carbs

41%

23g

Fat

17%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal

510 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium740g

1,560 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber11 g
Sugar1 g
Fat23 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1560 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A60 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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