Charlesworth Nuts

Charlesworth Nuts - Raw Millionaires Mix

Serving Size :
100 g

636

Cal

5%

8g

Carbs

85%

59g

Fat

10%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,364 cal

636 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat8g

59 / 67gleft

Sodium2,293g

7 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber7 g
Sugar4 g
Fat59 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium7 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

636 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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