Kentucky Fried Chicken

Kentucky Fried Chicken - Original Chicken Breast W/ Skin

Serving Size :
1 piece

360

Cal

12%

11g

Carbs

51%

21g

Fat

37%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,220g

1,080 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein34 g
Sodium1080 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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