El Charrito

El Charrito - Beef & Cheese Rolled Tacos

Serving Size :
5 rolled tacos

420

Cal

46%

48g

Carbs

43%

20g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar1 g
Fat20 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium830 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C2 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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