Treebeard's

Treebeard's - Shrimp Gumbo

Serving Size :
1 Cup

163

Cal

46%

18g

Carbs

34%

6g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar5 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium620 mg
Potassium429 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C30 %
Calcium13 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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