Heart-to-Heart

Heart-to-Heart - Chocolate Covered Pecans

Serving Size :
7 pieces

210

Cal

30%

17g

Carbs

67%

17g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber2 g
Sugar15 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium10 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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