Company's Coming

Company's Coming - Simple Beef Broccoli

Serving Size :
0.25 of recipe

364

Cal

15%

13g

Carbs

55%

22g

Fat

30%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal

364 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,943g

357 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber4 g
Sugar-- g
Fat22 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated9 g
Trans-- g
Protein27 g
Sodium357 mg
Potassium-- mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration