O-Ke-Doke

O-Ke-Doke - Corn Puffs 57 g

Serving Size :
57 g

320

Cal

38%

31g

Carbs

58%

21g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar0 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium410 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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