Boost

Boost - Glucose Control Vanilla Shake

Serving Size :
8 oz

190

Cal

34%

16g

Carbs

33%

7g

Fat

34%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium220 mg
Potassium50 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C170 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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