Lion's Choice

Lion's Choice - Chicken 'n Dumpling Soup

Serving Size :
1 Cup

190

Cal

44%

21g

Carbs

28%

6g

Fat

27%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium970g

1,330 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1330 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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