Meals Made Easy

Meals Made Easy - Surf & Turf - Steak & Shrimp Combo

Serving Size :
1 steak & shrimp portion

280

Cal

1%

1g

Carbs

19%

6g

Fat

79%

56g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol110g

190 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein56 g
Sodium790 mg
Potassium-- mg
Cholesterol190 mg
Vitamin A0 %
Vitamin C2 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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