Aldi Almare

Aldi Almare - Crumbed Oreodory

Serving Size :
100 g (1 fillet)

197

Cal

27%

13g

Carbs

47%

10g

Fat

25%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,925g

375 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar1 g
Fat10 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein12 g
Sodium375 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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