Potbelly Sandwich Shop

Potbelly Sandwich Shop - Original Turkey - White Bread Thin Cut, Peppers, No Mayo or Oil

Serving Size :
1 sandwich

470

Cal

44%

52g

Carbs

27%

14g

Fat

27%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium151g

2,149 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber3 g
Sugar6 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein32 g
Sodium2149 mg
Potassium0 mg
Cholesterol64 mg
Vitamin A13 %
Vitamin C8 %
Calcium28 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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