Rachel's Lowfat Yogurt

Rachel's Lowfat Yogurt - Calm Plum Honey Lavender

Serving Size :
1 container

150

Cal

67%

25g

Carbs

12%

2g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar23 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium130 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C6 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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