Dennys

Dennys - Ham & Cheese Omelet With Egg Beaters

Serving Size :
1 omelet 10 oz

468

Cal

4%

5g

Carbs

62%

32g

Fat

32%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium949g

1,351 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat32 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein37 g
Sodium1351 mg
Potassium0 mg
Cholesterol58 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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