Topvalue

Topvalue - Plain Yoghurt

Serving Size :
0.5 container

76

Cal

55%

10g

Carbs

12%

1g

Fat

33%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,924 cal

76 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar10 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium115 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

76 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
Recipes & Inspiration