Iq Food Co

Iq Food Co - 5-star Box

Serving Size :
1 box
413Cal
53%59gCarbs
34%17gFat
13%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal
413 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,915g
385 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber13 g
Sugar13 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium385 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A37 %
Vitamin C211 %
Calcium12 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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