Kip's

Kip's - Unhealthy Breakfast Casserole

Serving Size :
179 g 1/10

342

Cal

16%

13g

Carbs

63%

23g

Fat

22%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,798g

502 / 2,300gleft

Cholesterol69g

231 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar1 g
Fat23 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium502 mg
Potassium-- mg
Cholesterol231 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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