Good Measure Meals (D1700)

Good Measure Meals (D1700) - Turkey Meatloaf, Parsley Potatoes, Sauteed Hericot Verts, & Oat Bran Roll

Serving Size :
519 g

530

Cal

55%

73g

Carbs

25%

15g

Fat

21%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs73 g
Dietary Fiber10 g
Sugar9 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium760 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A50 %
Vitamin C60 %
Calcium25 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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