Carbquik Baking Mix

Carbquik Baking Mix - (1 Cup)

Serving Size :
1 cup mix 6 net carbs
270Cal
45%48gCarbs
38%18gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber42 g
Sugar0 g
Fat18 g
Saturated3 g
Polyunsaturated15 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium630 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C12 %
Calcium30 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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