Balconi

Balconi - Tiramisu (Correct)

Serving Size :
0.167 cake (83g)

310

Cal

53%

41g

Carbs

44%

15g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber0 g
Sugar29 g
Fat15 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium105 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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