Generic

Cheese, romano

Serving Size :
1 oz

109

Cal

4%

1g

Carbs

61%

7g

Fat

35%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,894g

406 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium406 mg
Potassium24 mg
Cholesterol29 mg
Vitamin A2 %
Vitamin C0 %
Calcium30 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
Recipes & Inspiration