Pyertagni

Pyertagni - Butternut Squash Ravioli

Serving Size :
1 cup

210

Cal

37%

12g

Carbs

42%

6g

Fat

22%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium420 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A40 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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