Bleeker St

Bleeker St - Tuna Salad Sandwich

Serving Size :
1 Sandwich

473

Cal

37%

43g

Carbs

45%

23g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal

473 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol208g

92 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber3 g
Sugar0 g
Fat23 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium980 mg
Potassium375 mg
Cholesterol92 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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