Food Club

Food Club - Essential Choice Toasted Rice Flakes

Serving Size :
1 cup (31g)

110

Cal

100%

22g

Carbs

0%

--

Fat

100%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber1 g
Sugar4 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium210 mg
Potassium60 mg
Cholesterol-- mg
Vitamin A15 %
Vitamin C35 %
Calcium-- %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
Recipes & Inspiration