Flik

(49179.0)

Serving Size:
4625

Cal

39%

443.8g

Carbs
38%

195.07g

Fat
23%

269.88g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

-2625.16 Cal

4625.16/2000Calleft
Fitness Goals:
Fat-128.07 g
195.07/67gleft
Sodium-5034.66 mg
7334.66/2300mgleft
Cholesterol-308.17 mg
608.17/300mgleft

Nutritional Info

Carbs
443.8 g
Dietary Fiber
36.11 g
Sugars
31.79 g
Fat
195.07 g
Saturated
73.42 g
Polyunsaturated
22.84 g
Monounsaturated
64.95 g
Trans
2.5 g
Protein
269.88 g
Sodium
7334.66 mg
Potassium
3895.66 mg
Cholesterol
608.17 mg
Vitamin A
114.22 %
Vitamin C
209.95 %
Calcium
300.37 %
Iron
179.31 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

4625 calories

cycling image11.8Hours of Cycling
running image7.8Hours of Running
cleaning image28.4Hours of Cleaning

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