My Effen Omelet

My Effen Omelet - Three Egg White, One Yolk, One Slice of Swiss Cheese.

Serving Size :
1 omelet

186

Cal

5%

2g

Carbs

52%

10g

Fat

44%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,061g

239 / 2,300gleft

Cholesterol71g

229 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein19 g
Sodium239 mg
Potassium181 mg
Cholesterol229 mg
Vitamin A4 %
Vitamin C-- %
Calcium17 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration