Cheeburger Cheeburger

Cheeburger Cheeburger - Turkey Burger Salad

Serving Size :
1 salad

529

Cal

7%

6g

Carbs

61%

24g

Fat

33%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,471 cal

529 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,438g

862 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat24 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium862 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A206 %
Vitamin C84 %
Calcium11 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

529 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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