Secrets of Fat-Free Cooking

Secrets of Fat-Free Cooking - Lemon-Herb Chicken With Vegetables

Serving Size :
0.25 of recipe

192

Cal

0%

--

Carbs

100%

3g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,037g

263 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber2 g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium263 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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