Supertracker

Supertracker - Turkey Sandwich With Mayo

Serving Size :
1 sandwich

320

Cal

34%

27g

Carbs

29%

10g

Fat

37%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,798g

502 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber-- g
Sugar3 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium502 mg
Potassium260 mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium152 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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