Tropical Smoothie Cafe

Tropical Smoothie Cafe - Garden Salad

Serving Size :
1 Salad

139

Cal

18%

6g

Carbs

55%

8g

Fat

27%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal

139 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,146g

154 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium154 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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