Thrifty Foods

Thrifty Foods - Oatmeal Chocolate Chip Cookies

Serving Size :
1 Cookie

220

Cal

45%

25g

Carbs

49%

12g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar12 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium70 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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