Eastside Mario's

Eastside Mario's - Linguine Chicken Tettrazini

Serving Size :
1 lunch portion inc home loaf

480

Cal

51%

59g

Carbs

29%

15g

Fat

20%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber3 g
Sugar7 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium820 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C25 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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