Fine Cooking

Fine Cooking - Butternut Squash Lasagna With Goat Cheese and Sage

Serving Size :
1 square

480

Cal

11%

56g

Carbs

85%

190g

Fat

3%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-123g

190 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber6 g
Sugar-- g
Fat190 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein17 g
Sodium690 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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